The Nurture You Retreat
PRESS PAUSE. BREATHE. RECONNECT.
A soul-nourishing, confidence-building experience for mid-life women in business.
THIS RETREAT IS A SANCTUARY FOR WOMEN READY TO BE SEEN, SUPPORTED, AND COMPLETELY REPLENISHED.
You've been holding it all together...
Running your business, supporting your clients, and keeping on top of all the life admin.
It feels like you’re pouring from an empty cup.
You’re hiding behind self-doubt, pressure, and the endless to-do list.
You don’t need to do more, you need space to be.
Welcome to the Nurture You Retreat
Designed for women who give so much and are ready to receive
Confidence
Confidence to be seen and show up as your true self
Calm
Calm from the constant hustle and mental clutter
Connection
Connection with women who truly get it
If that sounds like something you are craving, you’re in exactly the right place.
WHAT TO EXPECT
A nurturing, safe space to breathe
14th-16th April 2026, Alresford, Hampshire
Set in the tranquil Hampshire countryside, this two and a half day retreat blends mindset & confidence work, wellbeing, brand photography and self-care to help you reconnect with who you are, both as a woman and a business owner.
You will stay in a stunning lakeside cottage, situated close to Alresford, Hampshire and easily accessible from the A31.
All accommodation, food, photo shoot, activities and transformations are included in the ticket price.
Who is Sarah?
Hi, I’m Sarah, a mindset & confidence coach and personal brand photographer passionate about helping midlife women in business feel empowered, motivated, and full of joy in both life and work.
I’m on a mission to help women feel truly seen and heard, and to show up with confidence so they can authentically represent their brand and propel their business forward.
Blending mindset coaching with confidence-boosting photography, I help women break free from self-doubt, reconnect with their power, and shine, both in front of the camera and in their business.
Because when you have the right mindset, confidence, and energy behind your brand, everything else begins to flow!
WHAT'S INCLUDED
At a glance...
Mindset & confidence work to release old patterns and step into your next level with clarity and calm.
Mini brand photoshoot capturing your authentic, radiant self-no awkward posing, just the real you.
Delicious, nourishing meals prepared by a private chef using sustainable, locally sourced produce.
Gentle yoga style movement & breathwork sessions to reconnect your body and mind.
Women’s circles & fire pit gatherings for heartfelt connection, reflection, and release.
Time to reflect, journal & recharge in peaceful surroundings, child and partner free!
Luxury touches & thoughtful details, from a heated outdoor pool to a gift bag of wellbeing goodies.
Connection, laughter & belonging with a supportive group of women who truly understand your journey.
MINDSET & CONFIDENCE WORK
Release the old you and step into your power...
Let go of old patterns, habits, and limiting beliefs.
Through guided sessions, journaling, and reflective exercises, you’ll release what’s holding you back and step into your power with clarity and courage.
MINI BRAND PHOTOSHOOT
Smash your visibility...
No awkward poses - just the real, incredible you.
Feel confident being seen and walk away with beautiful, authentic images that reflect your energy and brand.
NOURISHMENT & PRIVATE CHEF
Be thoroughly looked after...
Indulge in delicious, nutritious meals prepared by a private chef using sustainable, local produce.
Every meal is catered for so you don’t have to lift a finger for two and a half days!
WELLBEING & MIND-BODY CONNECTION
Your time to relax & reflect...
Move, stretch, and breathe with gentle yoga like movement sessions, and breathwork.
Take time to reflect, journal, and reconnect with yourself in a hustle free, relaxed environment.
REST, RECHARGE & PLAY
Connect with you again...
Enjoy the heated outdoor pool for relaxation and fun.
Go for quiet walks in the woods to reconnect with nature.
Implementation time without overwhelm, space to integrate all you learn.
Gather around the fire pit for shared stories, laughter, and support.
Bond with like-minded women in a safe, nurturing space where connection and friendship flourish.
Leave with...
Renewed confidence and clarity in yourself and your business.
A mindset rooted in abundance, calm, and self-belief.
Beautiful new imagery that reflects your true essence.
Deep connections and a sense of belonging.
A lighter, happier, more grounded version of YOU.
Retreat Schedule
Day 1 - Tues 14th April
10am - Arrive at The Lakeside Cottage
Guests arrive, settle into rooms.
Welcome drink & light refreshments.
Brief orientation & introduction.
11am - Gentle movement & breathwork
Gentle movement & breathwork.
Light yoga and guided breathing to relax after travel.
12pm - Lunch together
Dietary requirements catered for.
1pm - Mindset & confidence work – session 1
Journaling, reflection, setting intentions.
Begin exploring limiting beliefs and patterns.
2.30pm - Tea & mindful break
3pm - Walk, swim, free time or photo shoots
Heated outdoor pool available.
Optional quiet reflection or rest.
Mini brand shoot.
6pm - Sourdough pizza making with private chef
Fun pizza making activity.
Connect and eat delicious locally sourced food.
8pm - Free time and bed
Day 2 - Weds 15th April
8am - Morning movement & breathwork
Gentle movement session to energise.
9am - Breakfast
10am - Mindset & confidence work – session 2
Dive into habits and beliefs holding you back.
Guided exercises to reframe mindset.
11:30am - Walk, swim, free time or photo shoots
12:30pm - Lunch together
Dietary requirements catered for.
2pm - Group coaching & wellbeing activity
Group Coaching session.
Visualisation and mediation work.
3pm - Tea & mindful break
3:30pm - Walk, swim, free time or photo shoots
Heated outdoor pool available.
Optional quiet reflection or rest.
Mini brand shoot.
6pm - Delicious dinner provided by our private chef
7.30pm - Firepit women’s circle
Story sharing, reflection, gratitude practices.
9pm - Free time and bed
Day 3 - Thurs 16th April
8am - Morning breathwork & gratitude
Calming breath work for gratitude.
8.30am - Breakfast
9.30am - Integration session
Bringing everything together: mindset, confidence, action steps.
10.30am - Reflection & farewells
Reflection, goodbyes and gifting of goodie bags.
WHAT OTHERS SAY ABOUT MY EVENTS
Testimonials from my clients...
Sian
Sarah’s Nurture You “Content Confident Workshop” is created with so much care & attention to detail that I left feeling not only inspired & empowered but also felt special to have experienced it. Especially loved how at ease Sarah made me feel with the photo shoot too. Meeting really lovely women with their beautiful businesses was a bonus too. I absolutely 100% recommend!
Rachel
I attended Sarah’s Content Confidence workshop and it was absolutely amazing! I loved learning about how our brain works and came away with so many helpful tips and tricks to shift my mindset. By the end of the day, I felt confident enough to step in front of the camera for a mini photo shoot — something I never thought I’d do! Sarah is so supportive and knowledgeable, and I left feeling inspired and empowered. I can’t wait to see the images! Highly recommend!
Lisa
Sarah absolutely reflects her business name - ‘Nurture you’ It’s not just a photo shoot you’re investing in but a whole approach to your mindset and self worth as a woman in business. I usually really dislike having photos taken but Sarah made me feel at ease, really used her knowledge and experience to help me shine and be confident in front of the camera. I am so happy with the results and can’t wait to put the photos to use in promoting my business. Thank you Sarah
Secure Your Space
Ready to recharge and reignite yourself?
Spaces are limited to keep this retreat intimate, personal and really special.
If your heart’s saying yes - trust that nudge.
You deserve this.
Let’s nurture the woman behind the business, because when you grow, everything else follows...
Join us at The Nurture You Retreat.
Where your confidence, clarity, and calm returns.
Got questions?
The Lakeside Cottage on the site of Grange Park, Northington, Hampshire, SO24 9TG.
Tues 14th April 2026 at 10am - Thurs 16th April 2026 at 11am.
The Nurture You Retreat is for heart-led women in business who are ready to pause, be nurtured, and rediscover their confidence, clarity, and calm.
To ensure a personal, intimate and really special experience I only have space for 9 attendees.
Your participation in activities is all optional, however the type of work we will be doing is all very gentle and beginner level.
You can choose to select a private or shared room ticket.
Yes. Just let me know and we will cater for any requirements you have.
The mini brand shoot is included in your ticket price but of course it is entirely up to you if you wish to go ahead with a shoot - although I highly recommend!
You can share as much or little as you feel comfortable doing so. The space created will be very safe and nurturing.
Due to the very limited number of spaces, all sales are final.
Choose Your Retreat Space
Every woman deserves to feel completely at ease - which is why there are a few beautiful room options to suit your comfort and budget. With flexible payment options available
Whichever space you choose, you’ll enjoy the same nurturing experience, delicious food, powerful mindset sessions, and empowering photoshoot.
Limited Time EARLY BIRD OFFER until 31st Jan 2026!
Private Room
£845 £745pp
Your own peaceful sanctuary to unwind and recharge.
Perfect if you’d like space to reflect, rest deeply, and enjoy quiet moments to yourself. Only 3 rooms available.
Payment options:
Pay in full - £745
Or split into 3 monthly payments of £281.67 £248.33
Shared Twin Room
£745 £645pp
A beautifully decorated room with two separate beds. Ideal if you’re coming with a friend or happy to share with another retreat guest.
Expect laughter, connection, and late-night chats! Only 1 room available.
Payment options:
Pay in full - £645
Or split into 3 monthly payments of £248.33 £215
Shared King Room
£695 £595pp
A beautifully spacious room with a shared king-size bed. Perfect for close friends or sisters attending together.
A cosy, relaxed option that still gives you all the nurturing touches of the full retreat experience. Only 2 rooms available.
Payment options:
Pay in full - £595
Or split into 3 monthly payments of £231.67 £198.33
